What to Expect

With four years of counselling experience in a variety of environments, I have had the privilege of working with individuals from diverse backgrounds and addressing a wide range of issues. Spanning a number of different settings, I adapt my practice to meet your unique needs. I am committed to providing compassionate, ethical and effective counselling.

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Whether you're looking for short or long-term therapy, our sessions are a space to explore your concerns, gain insight into your experiences and develop more fulfilling ways of living. From anxiety and depression to relational issues or navigating life's stressors, I provide compassionate support, guidance and encouragement every step of the way. Together, we can work towards creating a more peaceful and meaningful life.

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To ensure our collaboration is effective, we'll undertake a brief assessment to get clarity into your current situation, and identify areas that may require attention. This will help us tailor our approach to meet your unique needs and preferences. Throughout, you're encouraged to share openly and honestly about your experiences, thoughts and feelings. Your input is invaluable in shaping the direction of our work together as we explore potential strategies and interventions that align with your goals and values. We'll collaboratively develop a plan for how we'll work, which could include setting specific aims, outlining the frequency and duration of our sessions and incorporating any preferences or expectations you may have about the therapeutic process.